Channel
Томаш Фитнес | Tomash Fit
@tomashfit
Advertised since May 2026
RU · РусскийSponsored-eligible
Главный канал о здоровом образе жизни💯 Ежедневно полезный материал по бодибилдингу и фитнесу. Разбор упражнений, программ тренировок и питания Блог на Дзене: https://dzen.ru/protraining Мое сообщество в ВК: https://vk.com/pro_trainings
Members
4,234
Avg. views
339
CPM (est.)
—
Ads indexed
30
Updated: 2026-07-06
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Activity
08-1819 weeks07-06
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Flags — countries where our network of observers on Telegram recorded this ad being shown in this channel. It's not the advertiser's targeting country: Telegram serves sponsored ads worldwide, and we simply note where the ad appeared in the feed. The channel's main country (by its language) is highlighted in blue; rare placements (under 5%) are collapsed into “+N”.
Бесплатные упражнения и комплексы для подтянутого тела в домашних условиях по 15 минут в день 
Конспекты со всей теорией к ЕГЭ для 10-11 класса
